Post-workout recovery is as important as the exercise itself. Hydrogen water is quickly becoming a go-to solution for athletes and fitness enthusiasts because of its ability to reduce oxidative stress and inflammation—two major factors that slow down muscle recovery.
Hydrogen’s antioxidant properties help neutralize free radicals produced during intense physical activity, minimizing muscle soreness and fatigue. Drinking hydrogen water post-workout can also support faster repair of muscle tissues, allowing you to train harder and recover smarter. If you’re looking to optimize your performance and recovery, hydrogen water could be the game-changing addition to your fitness routine.
Reference: https://pubmed.ncbi.nlm.nih.gov/38681143/